10 Tips for a better sleep
Updated on 16 May 2012
Located in Bedding
- Establish a regular bedtime and wake schedule.
- Exercise regularly, but not too close to bed time.
- Consume less or no caffeine, especially in afternoons, and avoid alcohol before going to bed.
- Avoid nicotine.
- Avoid heavy meals close to bed time.
- Develop a sleep ritual (a warm bath before bed, listening to quiet music etc).
- Ensure your bedroom is cool (about 16 – 18°C), dark and quiet.
- Your bed is made for sleeping – avoid doing everything else in bed, like reading, watching TV, working, eating etc.
- If you can’t get to sleep for 30 minutes, get out of bed and have some warm milk or chamomile tea, then try again.
